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William James says, “The greatest weapon against stress is our ability to choose one thought over another.”
But how can we choose one thought over another if we aren’t aware of what we think at the moment? The short videos below will help you uncover three most common thinking habits that cause stress, overthinking, and dissatisfaction.
Part 1
The Game You Can’t Ever Win
How focusing on what’s missing in life often stands in the way of having the life you really want.
Part 2
Focusing on What’s Wrong
Find out where this habit came from and what it takes to change it.
Part 3
The Shoulds, Drop Them!
Find out why ‘should’ can be destructive and why most people have a habit of using it in most aspect of their lives.
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