A relational mindfulness practice that provides a structure and environment for people to slow down the way they express themselves and listen to others. 

It provides a profound felt-sense experience on how slowing down thinking and talking yield much more benefits than speeding up. Practitioners will learn with ease how to cultivate deep listening, hold space for themselves and others in a way that most people have never knew and experienced before.

It is an antidote of what we encounter in day to day personal or business conversations. Shifting people from speaking 'about' to speaking 'from'. When we speak from the depth of our inner experience and who we are, we naturally become more open and connected – not just with others but also with ourselves.

Silence as a Key Element of the Deep Listening Practice

When we expand our awareness to include silence in our communication, we start listening in an entirely fresh new way. What comes from it, is a deeper level of spontaneity that includes compassion, relatedness, insights and wisdom expressed in an authentic voice. Often practitioners describe the deep connection that occurs during the practice as 'dropping from the head to the heart space.'